Private Restorative Yoga Session for 2, Letchworth
Donated by Zen Flow Yoga
THIS IS AN ADDITIONAL GIFT
A Restorative yoga session to help restore energy with guided meditation. Suitable for any levels of yoga experience for up to two people. This will take place at Carly’s home in Letchworth. Available on Wed/Thursday mornings and afternoons (up to 4pm) and Fridays 12pm – 3pm. All equipment will be provided.
Carly trained as a Yoga Teacher in 2015 completing her 200HR Yoga Teacher Diploma at CAMYOGA and in 2017 whilst being pregnant with her little boy completed her Teaching Yoga for Pregnancy Award also at CAMYOGA. Carly originally trained as a contemporary dancer at University in 2006 which where she found her love for Yoga and hasn’t looked back since. She previously had a career in health and fitness as well as in Learning and Development.
Carly is a trainer in Mental Health awareness and builds in breath and meditation practices to support both physical and mental health in her classes. She is also qualified to teach Yoga Therapy for Anxiety and will be undertaking her 580hr Yoga Therapy Diploma in 2021 to become a Yoga Therapist.
Carly’s style of classes incorporate a blend of mobility, strength and flexibility movements with a strong focus on breath work to help calm and balance the nervous system. Her classes are suitable for all bodies, from well-seasoned yogis to complete beginners.
Her main mission is to simply help you move and feel better both on and off your mat.