Thanks to a generous donation we are able to offer 2 places on Sunday 5 July from 10.00 – 13.00

Get away from the stresses and strains of every day life with this half-day meditation retreat at Wellness Woodlands in Bridgnorth, Shropshire.

Turn off your phone and switch off your mind, as we connect internally with the essence of our being.

What to expect:

• Guided meditations including a chakra cleansing meditation to cleanse and clear any blockages, enabling you to feel into the soul

• Guided Kriya yoga bow meditation to shift stuck emotions, trauma, and unconscious patterns

• Chakra toning meditation using the voice to sound into each chakra, shaking off anything that wants to release

• Grounding in the woodlands, connecting with the standing stones and nature

• A sound bath to help release any stuck energies

• Conscious dance/movement to help you reconnect back into yourself (time depending)