We are delighted to have been offered a half or full day wellbeing retreat at Sowena Cornwall, in Camborne.

Immerse yourself in serenity and self-care at this Autumn retreat, held at the stunning Clowance Estate on Sunday 27th October 2024 from 9am-2pm.

What Awaits You:

·       Yoga Flow with Polly: Start your day with a refreshing yoga session led by Polly, suitable for all levels.

·       Assisted Savassana: Relax into an extended Savassana in which Polly will offer a short Savassana assist temple massage.

·       Mindfulness Workshop: Jon Goddard joins us for a mindfulness session where we’ll dive into powerful techniques to help us handle the flood of thoughts we experience daily. The goal is to learn how to steer our thoughts instead of being overwhelmed by them. This workshop offers a chance for us to learn how to take charge of our everyday mental chatter.

·       Delicious Group Lunch: Enjoy a Sunday lunch in the restaurant choosing from Topside of Cornish Beef, Roast Loin of Pork, Roasted Cornish Chicken, Vegan Sultana & Apricot Nut Roast or Roasted Fillet of Cornish Haddock & Lemon Butter, all served with roast potatoes, seasonal vegetables and yorkshire pudding.

·       Gluten-Free and Vegan Treats: Savour delightful treats from local bakery BB’s, catering to all dietary preferences all of the time. No need to be limited to just one option if you are a Coeliac, GF or Vegan, you can have it all!

·       Bottomless Specialty Teas: Enjoy an endless selection of 12 Twining’s specialty teas throughout the day.

NB: Please check with your GP you are suitable for any of the activities available.

‘These vouchers are available by our local community offering ‘pay-it-forward’ spaces to people they don’t know and by using a ‘pay what you feel’ scheme in which any additional profit goes into a slush, and can then be used to give back to the community’. Sowena Cornwall.