Donated by Coleen Stewart

Pregnancy yoga classes in Dartford
Monday Class, 7-8pm
Location : Tree Estate Community Centre, 46 Cedar Rd, Dartford DA1 2RS

Saturday Class, 10-11am
Location: Waller Park Pavillion, Wood Lane, Dartford DA2 7LR

Pregnancy yoga classes suitable from 12 weeks of pregnancy. These gentle classes are designed to help ease aches and pains of pregnancy as well as to help you keep active and healthy.

Each class focuses on pranayama (breath work for labour), strength and stamina work for labour and a guided relaxation at the end. All movements and postures are pregnancy safe, and modifications will be offered for your ability and experience. No previous yoga experience is necessary.

Please bring your own yoga mat or towel to practice on. There will be a limited number of mats to borrow in class, so if you do not have your own message in advance to borrow one.

Mum and baby yoga class in Dartford, Kent
Location: Temple Hill Community Centre, Temple Hill Square, Dartford DA1 5HY
Time: Every Thursday at 10am (term time only)
Price: £10 per class, or reduced to £32 when booking 4 classes

The Harmony Hypnobirthing Mum and baby yoga class is a great way to start moving again after the birth of your baby. The postnatal yoga course in Dartford is a class where you can bring your baby! Enjoy some gentle stretches and flows that are suitable for the postpartum body, whilst some sensory activities and nursery rhymes are mixed in to keep your baby happy and settled as well as aiding their physical development. Each week we will focus on breath work, core strength, pelvic floor work and increasing your range of movement to ease stiffness.

Mum and baby yoga is suitable from 6 weeks post partum if you have had a straight forward vaginal birth. If you have had an instrumental birth or caesarean birth please wait until 12 weeks post partum. You must be given the all clear from your gp that it is safe for you to now take part in physical exercise.

After mum and baby yoga I run baby club, from 11-11.45am. This is a free drop in session (no need to book) and is a chance to chat to other mums over a cuppa and biscuit or cake. Suggested donation is £2 cash on the day to go towards the venue cost.